I have been continuing (for the past couple weeks) to work out every single day, sometimes even twice! Today is week six of our Big Fat Loser Competition at work. I am in 3rd place for weight loss percentage. I have lost a total of 7 pounds so far, which really isn't that great considering it has been 6 weeks! I only recently starting getting serious about it and I am finally seeing some results. There are only 4 weeks left in this competition, I had better step things up or I won't stand a chance.
Here are a few things that have helped me:
*The competition of course, I hate to lose at anything.
*Eating breakfast, usually Special K cereal with Fat Free milk, eating a good lunch and a really small dinner. NO, NO, NO snacks after dinner! I do cheat a little, if there is something I really want, I have it, but only a little bit (only during the day, not at night).
*Working out every day, before 8pm.
*Sleep, sleep, sleep. I would take a nap every day if I could! I have to get in those 8 hours of sleep every night!
*Justin and everyone at work keeping on my case!
I am truley surprised at how well everyone (well, almost everyone) has done at work in this competition. It hasn't been the cake walk that I thought it would be......