When it comes to down to diet and exercise, I need immediate gratification. Since Sunday, I have exercised and been (I thought) really good about what I ate. So why, oh why have I remained the exact same weight...to the ounce??? I'm baffled! Never have I weighed the exact same for even 2 days in a row. I usually fluctuate a couple pounds, even in one day, from morning to night. Needless to say, I am frustrated.....so I stopped by McDonalds for a large Coke this morning (maybe a sausage McMuffin too, I'll never tell).
I will not give up though! Its just a small setback, right?